Enhance Healthy Living through Exercise

Author

PROF.  DR. GE LINBAO
Director
Shanghai Qigong Institute
Affiliated with Shanghai University of Traditional Chinese Medicine
Email:
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Language

English

Title

Enhance Healthy Living through Exercise

Proceeding

7th INTRACOM – 2nd ICBWI 2009

Date

23rd-26th July 2009

Place Held

PWTC, Kuala Lumpur

Abstract

Chinese traditional health preservation includes Chinese medicated diet, medication that keep our body immune system and appropriate physical exercise. Appropriate physical exercise play a significant role in Chinese traditional health preservation. The Chinese philosophy of joining the Heaven, man and earth in one body, this is the ultimate guidance of the Chinese traditional health preservation. The endless balancing of Qi between heaven and earth will leave the Qi in human incompatible with the Qi around us that causes ailment. Therefore, appropriate exercise is required to enable man balancing Qi in the environment.

Keywords

Exercise, Chinese Traditional Health Preservation.

Session

Plenary 6

Topic

Not Available