High dietary calcium intakes reduce zinc absorption and balance in humans.


Wood RJ, Zheng JJ.




Am J Clin Nutr


Optimal calcium intakes of 37.5 mmol(1500 mg)/d have been proposed for elderly people. We investigated the effects of calcium supplementation on zinc absorption and balance in 18 relatively healthy, postmenopausal women aged 59-86 y. All subjects received a standardized basal diet of typical foods supplying 269 mumol (17.6 mg) Zn/d and 22.2 mmol (890 mg) Ca/d during the 36-d study. In two of three experimental periods, an additional 11.7 mmol (468 mg) Ca/d as either milk or an inorganic calcium phosphate supplement was provided. Net zinc absorption and zinc balance were significantly reduced by approximately 2 mg/d during both high-calcium treatments. In a second study, conducted in a separate group of men and women aged 21-69 y, a whole-gut lavage, zinc-absorption test was used to investigate the acute effect of a 15-mmol CaCO3 (600 mg Ca) supplement, with and without extra zinc, on zinc absorption from a single test meal supplying 111.7 mumol (7.3 mg) Zn. Zinc absorption was reduced significantly by 50% when the calcium supplement was given with the meal. Inclusion of an extra 119.3 mumol (7.8 mg) Zn as part of a calcium supplement offset the detrimental effect of calcium on zinc absorption. Our findings suggest that high-calcium diets can reduce net zinc absorption and balance and may increase the zinc requirement in adult humans.