Eicosapentaenoic Acid (EPA)
Introduction Eicosapentaenoic acid (EPA) is a member of the omega-3 family of fatty acids. Although EPA can be consumed directly by eating certain kinds of fish, it is also produced in the body from the conversion of alpha linolenic acid (ALA). EPA is a precursor for agents in the body that provide anti-inflammatory activity, (1) […]
Inositol
Introduction Inositol is a compound that has been known about for a long time, but it wasn’t until 1940 that scientists first realized that it was an essential nutrient. In fact, this sugar-like substance is one of the water-soluble B vitamins. In humans, it’s found in the liver, kidney, skeletal system and heart muscle. It […]
Folic Acid
Introduction Folic acid is a member of the water-soluble B vitamin group. Isolated in 1946 from spinach leaves, its name comes from folium, the Latin word for leaf. In the body, folic acid is converted to a more biologically active form. Folic acid occurs in a wide variety of foods. Best sources include dark green […]
L-Carnitine
Introduction L-carnitine is an amino acid that is made in the human body. For this reason, L-carnitine is usually not considered to be an essential nutrient. However, premature infants and some adults cannot make L-carnitine in sufficient amounts, which necessitates supplementation. L-carnitine is only found in animal food sources such as meat, poultry, and dairy […]
Dimethylglycine (DMG)
Introduction Dimethylglycine (DMG) is a substance that is found in the cells of all plants and animals. In the human body, it participates in the formation of important amino acids, vitamins, and neurotransmitters. While DMG can be found in the outer coating of rice and in all seed products, it is produced naturally in the […]
Lactobacillus acidophilus
Introduction Lactobacillus acidophilus is a beneficial bacteria that primarily resides in the small intestine. Researchers think that maintaining a healthy “colony” of acidophilus is crucial for maintaining overall health. Small amounts of L. acidophilus occur in cultured food products such as yogurt and acidophilus milk. However, in order to be effective, many doctors suggest that […]
Glutathione
Introduction Glutathione is a key component of two antioxidants present in the body. It also plays an important role in the removal of toxins. Physicians recommend the use of a glutathione formulation that is labeled “GSH” on supplement packaging as GSH glutathione is the only active form of the supplement. Foods containing glutathione include avocado, […]
Glucosamine
Introduction Glucosamine is a precursor for substances that provide the foundation for many of the body’s tissues including tendons, ligaments, cartilage, collagen, and more. What’s more, glucosamine supports the health of tissues that make up many of the body’s organs. Glucosamine does not occur in foods. Supplemental sources of glucosamine are derived from the processed […]
Sodium
Introduction Sodium is one of the body’s three major electrolytes (the other two being potassium and chloride). Electrolytes are involved in intracellular osmosis, which means that they control the flow of body fluids into and out of tissues and cells. Most Americans consume too much sodium, from 10 to 35 times more than the recommended […]
Chromium
Introduction Chromium was first discovered as an essential trace element in 1955. The body of an average healthy individual contains only several milligrams. However, this small amount plays important roles in the enhancement of insulin’s effectiveness, regulation of blood sugar levels, and the activation of various enzymes for energy production. Good chromium food sources include […]