Docosahexaenoic Acid (DHA)
Introduction DHA is a member of the omega-3 group of fatty acids. DHA is also one of the most abundant fatty acids in the brain. In the fetus and young infants, DHA is essential for proper growth and development of the brain, (1) , (2) nervous system, and the retina of the eye. Because DHA […]
Dimethylglycine (DMG)
Introduction Dimethylglycine (DMG) is a substance that is found in the cells of all plants and animals. In the human body, it participates in the formation of important amino acids, vitamins, and neurotransmitters. While DMG can be found in the outer coating of rice and in all seed products, it is produced naturally in the […]
Eicosapentaenoic Acid (EPA)
Introduction Eicosapentaenoic acid (EPA) is a member of the omega-3 family of fatty acids. Although EPA can be consumed directly by eating certain kinds of fish, it is also produced in the body from the conversion of alpha linolenic acid (ALA). EPA is a precursor for agents in the body that provide anti-inflammatory activity, (1) […]
Gamma Linolenic Acid (GLA)
Introduction GLA is derived from linoleic acid, also known as omega-6 fatty acid, which is present in many common vegetable oils like safflower and sunflower. GLA is the precursor for many important prostaglandins, which are hormone-like substances that may affect blood thickness, skin and joint health, cholesterol levels, dilation and constriction of blood vessels, inflammation, […]
Creatine
Introduction Creatine plays an important role in the production of energy and in the process of building muscle tissue. While creatine can be produced in the body from certain amino acids, many athletes are using creatine as a performance-enhancing agent. (1) , (2) Studies suggest creatine may enhance the performance of high-intensity, short-duration exercise. However, […]
Pyruvate
Introduction Pyruvate is a nutrient that plays a critical role in the processes that control energy production in the body. It can be found in the cell mitochondria, the so-called “power plant” of the cell. Here, it helps facilitate important metabolic processes that fuel the body. While pyruvate is produced naturally in the body, some […]
Tocotrienols
Introduction Tocotrienols consist of four different compounds that are members of the vitamin E family. Scientists refer to these as alpha, beta, gamma, and delta tocotrienol and they are generally sold together in dietary supplements. Some studies suggest that these four tocotrienols may be more potent than vitamin E for protection against elevated cholesterol, oxidation […]
Policosanol
Introduction Policosanol is a natural compound derived from sugar cane wax and recent research has focused on its potential cholesterol-lowering effects. A new proprietary form of policosanol has been developed that is made from beeswax, which is reported to be a more stable form than other products. Dosage Info Dosage Range 5-20mg daily. Most Common […]
Dimethylaminoethanol (DMAE)
Introduction Dimethylaminoethanol is a naturaly occurring substance and is also known as DMAE or deanol. Animal studies show that taking DMAE results in increased levels of choline in the blood and brain. (1) The increased levels of choline, in theory, should increase the body’s ability to make acetylcholine, a very important neurotransmitter in the brain. […]
Phosphatidylserine
Introduction Phosphatidylserine (PS) is a phospholipid that is used by the body to make cell membranes throughout the body. Studies suggest that it may help protect and/or improve some aspects of mental functioning in the elderly while other research suggests PS may provide antidepressant activity. Most scientific research with phosphatidylserine has been conducted with material […]